The Cosmic Serpent

Have you seen that mysterious snake around? He's hiding everywhere. He's a renowned world traveler--you might even say he's cosmic. He's certainly multi-lingual and has a hard time settling in just one place. It's possible he's a proficient time-traveler, but more than likely he's just really, really old. I mean it, he's been around since Adam and Eve. Well, actually, long before that. I would guess it all started with that famous BANG everyone is talking about. Is he a good guy? A bad guy? He's not really a "guy" at all. He--she--it?

I recently read Jeremy Narby's The Cosmic Serpent and I confess, synapses were firing like the fourth of July. But what is the cosmic serpent? Amazonian shamans would say that the cosmic serpent is the creature that appears to you in your ayahuasca-induced hallucinations that imparts sacred healing wisdom. Through this thought-provoking, faith-promoting book, the author explores, through years of research and documentation, that the cosmic serpent might very well be DNA itself. In his own words, Narby states (1998), "I could see now that there might be links between science and shamanic, spiritual and mythological traditions, that seemed to have gone unnoticed, doubtless because of the fragmentation of Western knowledge." (p. 77)

If that premise isn't already wild enough, the ride gets really wild when he begins finding this serpent all across the globe, in diverse cultures, languages, and times. First with Peruvian shamans, then in Jacob's vision of the ladder ascending up to heaven, the serpent that tempted Eve, the Rainbow Snake drawn by Australian Aborigines, ancient Egyptian drawings, Typhon of Greek mythology, the fish-bird of Chuang-Tzu, Sesha the thousand-headed serpent of Hinduism, and even the caduceus of yin-yang and the western medicine symbol. In essence Narby's message is that "the same reality is being described from different perspectives." (p. 102)

Yin-Yang caduceus

Western medicine caduceus

                               

Perhaps unintentionally, and to my great disappointment, no specific mention was made of the chakra system first discovered by ancient Hindus over 4,000 years ago. The parallels are poignant and thrilling. The Ida and Pingala nadis directly represent the twin serpents that spiral upward, creating the caduceus itself, which Narby eloquently points out happens to be just like the double helix of DNA. The feminine energy known as kundalini lies coiled at the base of the spine until awakened when it then travels upward, purifying everything in its path. Remarkably, kundalini energy is most commonly represented as a snake. This illustration below overlays these two traditions of east and west, the ancient chakra/kundalini system and the western symbol of medicine (which was originally an eastern symbol, first seen in India, later in Greece, and now here in the west). These two seemingly opposing systems of medicine, through Narby's groundbreaking hypothesis, are now intimately connected by, you guessed it, the Cosmic Serpent--our DNA.

East meets West

After completion of his book The Cosmic Serpent Jeremy Narby was lecturing to a group of students in Peru, sharing his hypothesis that the entwined serpents that Amazonian shamans see in their visions and the double helix of DNA are intimately related, a student in the back of the room  called out, "Are you saying that scientists are catching up with us?" (p. 151) What we sometimes think are opposite ends of a linear spectrum are really just different spokes in the same wheel. They are anecdotal truths that each culture expresses through their own language. For ancient India, they spoke of healing through the chakra system, for Amazonian shamans they spoke of healing through ayahuasca and the entwined serpents, for the modern Western world healing is spoken of through the lens of science and DNA. Or do we even speak of healing here in the West? Despite what we do know about DNA it seems we're just as vulnerable as Eve in Eden. We fall into the same trap of "the devil made me do it" by believing that we are victims of our DNA. "We can't change the code" is the modern way of saying "the devil made me do it". It's when all the diverse fragments of the Cosmic Serpent combine once again, when we piece together all the different stories, myths, facts, and clues of history--then we'll see the big picture. Then healing can happen.


www.gobodhiyoga.com

Habit or Ritual?

I've been giving some serious thought to two words that get thrown around frequently in the English language. Sometimes they're used interchangeably, but not wisely so. I don't mean to imply that one of these words is "good" and one is "bad", but simply that they each have their place in our lives. What are these words I'm alluding to? Habit and ritual. 

Miriam Webster defines habit as:

a :  a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance

b :  an acquired mode of behavior that has become nearly or completely involuntary <got up early from force of habit>

c :  addiction <a drug habit>

This naturally sets me to thinking, what are some habits that I have in my life? What are some behaviors that I've acquired simply out of repetition, that I do involuntarily...that I'm addicted to? Well, I can think of some examples, some pleasant ones, some unpleasant ones. Can impatience be a habit? I started practicing impatience so long ago that I've become quite proficient at it. How about the way I load the dishwasher? I know exactly where to put the cheese grater and the pot lids and the bread knife without even batting an eye. Making sure all the curtains are drawn, the doors are locked, and the closet doors are closed before I settle into bed. That's a serious habit of mine.

So what is this other word ritual all about? Ritual is defined as:

a :  ritual observance; specifically :  a system of rites

b :  a ceremonial act or action

c :  an act or series of acts regularly repeated in a set precise manner

One of my favorite rituals? Brushing my teeth. Some might say that's a habit, but there is some level of ceremony involved. I don't just do it involuntarily, I consciously choose every night to walk into the bathroom and squeeze just the perfect amount of minty calmness onto the brush, lather up my pearly-somewhat-whites and stare at myself in the mirror. 

That's the difference. We might do something out of habit for the simple sake that it's a habit. When we participate in a ritual, we do it for the benefits it brings and not for the sake of the ritual itself. Because the minute you find you're doing it for the sake of the ritual and not for the benefits, you've just demoted it to a habit. Brushing my teeth in and of itself isn't all that meaningful, but because It plays a major role in my overall night's rest it becomes a nightly ritual. 

Punchline? Have you, like me, ever let your rituals turn into mere habits? Prayer, yoga, kisses, eating, going to church, reciting the pledge of allegiance...even breathing? Let's reclaim them. There are lots of theories out there about how to create habits. The most popular theory is that if you keep it up for twenty-one days--viola--it's a habit. Maybe. But here the goal is to transform a habit of something into a ritual. In that case the hardest part is already done. You've got the repetition down. Now just add a dash of sincerity, a pinch of intention, and a dollop of gratitude...you'll be well on your way.

Someone I greatly admire (that's you mom) once taught me that the word ritual is contained within the word spiritual. That's either the craziest coincidence of all time or there's a deeper message. Let's do the math: Habit + Spirit =  Sacred Ritual

Now turn off the computer and go kiss someone you love, say a heartfelt prayer, breathe in the glorious oxygen that gives you yet another moment to be alive, or heck, just brush your teeth. I swear, you'll never be the same.



www.gobodhiyoga.com

What is Thai Yoga?

Origins

Shivago Komarpaj

Thai Yoga has the same origins as Thai Massage, or Nuad Bo Rarn but is certification through the yoga tradition as opposed to the massage tradition. The man who in Asia is known as the father of medicine, Shivago Komarpaj, brought Nuad Bo Rarn to the world, which means "to impart sacred healing" or "sacred massage". A native of India, Shivago Komarpaj was a skilled Ayurvedic physician, said to have even been the personal physician to the Lord Buddha. His works eventually spread to Thailand where Buddhist monks were trained in the sacred art of Nuad Bo Rarn. In their holy temples they would do this practice on one another to prepare themselves for meditation. Temples, in that land, were also hospitals--people went to the temple for healing of both physical and spiritual ailments. Nuad Bo Rarn became an integral part of that healing. 

So much of Komarpaj's teachings have been lost, largely attributed to the late 1700's Burmese invasion of Siam when ancient palm leaves, upon which these teachings were recorded, were burned. In the mid-1800's, King Rama III felt it was of utmost importance to gather and preserve whatever records
still remained and had them chiseled or painted into the stone of the Wat Pho
temple in Bangkok.

Wall engravings of Sen Energy Lines at the Wat Pho Temple in Bangkok

Thai Yoga, the Restorative Partner way

Syl Carson is the founding director of Bodhi Yoga, located in Provo, Utah. She developed the beautiful tradition known as Restorative Partner Yoga. Stemming from the tradition of Thai Yoga, Syl developed a synergistic approach where not only is the Receiver benefiting from the session, but the Giver, too--hence, the word "Partner". In this partnership, both are coming in and out of yoga postures, mirroring breath, and having marma points and sen lines worked simultaneously. I was trained in this approach under Syl's experienced and inspired mentorship. For my own purposes, I have chosen to maintain the name Thai Yoga but honor the approach of Restorative Partner Yoga in every session.

How is Thai Yoga different from Massage?

Unlike traditional massage therapy, Thai Yoga is not anatomically based (at least traditionally) and does not involve muscle manipulation. Before Western science made it legal, dissection was strictly forbidden. Thai Yoga bases its practice on generations of intuitive expertise, steeped in a deep understanding of how energy flows through the body. These channels of energy are known as sen lines. Though in theory there are reportedly over 72,000 sen lines, in practice Thai Yoga works with ten main sen lines.

Thai Yoga is a beautiful companion to traditional massage therapy. Where a massage therapist can manipulate a tight muscle, can stimulate the lymphatic system, and release trigger points, Thai Yoga can harness prana, stretch the muscles, and subtly yoke mind, body and spirit. Of course there is inevitably cross-over here. A talented massage therapist, for example, though he bases his practice in anatomy, can weave energy work into his practice. A talented Thai Yogi, though he bases his practice in sen energy lines, can integrate western anatomical understanding of the body into his work.

Thai Yoga is not practiced on a table, but on a soft pad rolled out on the floor. The Receiver wears comfortable clothes that enable lots of movement. Each session is between 90-120 minutes. Thai Yoga is a synergistic blend of marma point pressure, running sen lines, flowing into deep stretches, easing into yoga postures...and always, focusing on the breath.

How can Thai Yoga help me?

Whether you're flexible and experienced in yoga or just starting out, Thai Yoga meets you wherever you're at. In truth, it has far-reaching benefits for all body types. It can be an amazing boon for those suffering with chronic pain, those in rehabilitation, or even those that are grieving or are clinically depressed. Postures can be modified for an excellent addition to prenatal care or injury recovery.

The possible benefits are endless.