Thursday, September 12, 2013

What's your Guna?

In Yoga philosophy you learn of the Three Gunas, or energies, that govern anything happening on the physical plane. Not only are these energies apparent in the actual movement and structure of each Asana, or posture, but they are apparent in the very temperament of how we approach each practice.

The Three Gunas are:

1) Rajas or Rajasic Energy: Forward-Backward Movement

ex: Downward Dog, Right Leg Lunge, Downward Dog, Left Leg Lunge. 

These Asanas inherently feel Rajasic--strong, intentional, willful. Another way of describing the Rajasic Guna is Inward-Outward movement. I can see the inward focus of Downward Dog, with head to the floor and hips to the sky, and then, with incredible strength and purpose, Right Leg Lunge, heart lifted, head and gaze to the sky--inward then outward in a forward-backward way.

2) Tamas or Tamasic Energy: Upward-Downward Movement

ex: Mountain Pose, down to Powerful Pose, down even further into a squat, then up to Powerful Pose again, return to Mountain Pose with hands at Namaste. 

Here the focus becomes deep and inward and simultaneously the head extends while the feet root into the earth. It feels slow, sure, quiet.

3) Sattva or Sattvic Energy: Side to Side Movement

ex: Warrior Two, Half Moon Pose, then Side Angle Pose

This energy movement is full of grace, clarity and balance. To me it almost feels like the perfect center, if the Three Gunas were presented on a scale. Rajas would be far left, Tamas would be far right, and perfectly balanced on the fulcrum would be Sattva.

I imagine that all of these energies drive our actions and affect our temperament day to day. The Gunas are symbiotic, which means you can't have one without the other. But each posture we assume is dominated by one of these three expressions or energies. What Guna are you in right now?
















Sunday, May 19, 2013

is it mine?

I've seen that look
     felt that suppressed sob
     cursed that quivering lip
     carried that awful shame
That fear in your eyes, is it mine?

Cowering. 
     Retreating. 
             Hiding.

I heard that. Something just broke inside of you.
     innocence--yes, the monster lurks in your closet
     trust--hang up your cape, no one is going to catch you
     joy--where's your smile now?
Something just broke inside of me, too.













Friday, April 5, 2013

What's your name?


 

"My Name is Asher Lev" is a beautiful, compelling novel. I feel a stronger conviction to be honest about my life, about who I am and about how I need to express that. 

I was captivated with the chapters when Asher lived in Paris and produced his first masterpiece. He knew the first Brooklyn Crucifixion was incomplete, and frankly, a lie. But when he really got in touch with himself he was able to paint the Brooklyn Crucifixion II. And he knew it would devastate his family to see it. And yet, to not paint it, to censor it, to pretend he didn't feel it, would have been death

I experience this daily. I'm not always on the verge of a masterpiece but I am daily trying to navigate my own neurotic mind. There are days that I know something powerful is brewing deep down in my subconscious, but am I brave enough to paint it? Can I see it in full-color? Can I look it in the eye? Most days, no. Most days I'm quite content denying it's even there, and like Asher's mama, content to paint "pretty pictures" of my life. 

I can't be too hard on myself for this tendency to lie, it is the human condition after all. What's beautiful is when we manage to momentarily suspend our "human-ness" and remember that we are spiritual beings with powerful things to say and do.

The weeks and days before Asher's art show he was mourning the effect that his art would inevitably have on his parents. But did that stop him? He was very tempted to take his masterpiece down, but he couldn't do it. The canvas would tell it all, the betrayal, the pain, the blasphemy. But that was his masterpiece. Why should he pretend it was any other way? He couldn't hold back his greatest self-discovery simply because he knew it might hurt people. What courage. Healing is definitely not for the faint-of-heart.

Let's face it, every one of us has some serious issues that we inherited from our childhood and, don't you know it, from our parents. I know of no exception to that statement. I've come to terms with the concept that all parenting, good or bad, is brainwashing. It's indoctrination. And when an adult realizes that they were brainwashed or indoctrinated as a child, well, they're pissed off! And we think to ourselves, "There's no way in Hell I'm going to put my children through what I went through!" So we swing from one end of the pendulum to the next. If religion was crammed down your throat, you become atheist. If atheism was crammed down your throat, you become religious. In truth, it's not always apparent to ourselves that we have swung to the other end of the pendulum. It's not always so black and white as religion versus atheism. It's most of the time very subtle. But it's like we're over correcting an out of control vehicle. We can't seem to think in the moment that we're driving off the cliff, "Now, let's see, if I just slightly turn the wheel a few degrees this way I'll avoid this tremendous and forthcoming accident." We typically think, "Ahhhhh!" and violently turn the wheel the opposite direction as hard as we can. It's natural, really it is. The tragic irony is that as far left or right that we crank the wheel we never stop to notice the car we're driving. That part we inherited from our folks even if the driving skills can be relearned.

I know, I know, it's the whole nature versus nurture argument. In case I've mislead you I'm a staunch believer that it's entirely both. Yes, genetics are a major contributor in shaping who we are. But equally profound is the effect of our surroundings, environments and...well, our agency. So long as we're clear on that point, I'll move forward in wrapping up my thoughts.

If all parenting is indoctrination it's inevitable that a child is indoctrinated with both truths and lies. Children can't be spared every evil of the world, even if their parents are the best to be found. This makes for some messed up adults. Isn't it true that we spend most of our adult-life recovering from our childhoods? No parent ought to be surprised if their child has to temporarily curse them, rebel against them, or as in Asher's case, blaspheme them. And I frankly feel that this is all in harmony with the Christian commandment to "honor thy father and thy mother". To get to the honoring phase we have to first get through the raging, ranting, bleeding, hurting, broken, disgusted, fill-in-the-blank phase. Or better yet, maybe all of those things are honoring them. The greatest way I can think of to honor my parents is to make something of myself. What does it take for me to do that? Asher knew the answer to that question for his own life.

In truth, it wasn't until becoming a mother myself that I finally came to understand this commandment. No, that's not quite true. I can't claim to fully understand it yet, but it was motherhood that inspired me to want to understand this commandment. Could I endure my very own daughter or son turning their back on me? Don't they know that they are my very own flesh and blood? Don't they know that I would willingly die for them? Don't they know what I have given up for them? It was motherhood that forced upon me the thought "Is it possible that my parents love me as much as I love my children?" That's when it dawned. That's when I wanted to explore this concept of what it means to honor my father and mother. I'm sorry to admit that it took my own selfish interests--namely, not wanting to lose my children--in order for me to give my parents a well-deserved second look.

We all have a childhood, some bad, some not so bad, and the few really great ones. But growing up requires you to face up to that childhood somewhere along the way. Asher is a new found hero of mine for doing just that and for honoring his parents in the most necessary way--by turning his back on them.